Help to self-help

Dear Mom and Dad,

At LALATOTO, we believe that as a parent, you already possess everything your child needs. Sometimes, all it takes is a little inspiration and a loving hand to hold. Especially when you're running on empty from lack of sleep.

So take my hand, and let me show you some simple yet effective tools to bring calm to your child's body.

In collaboration with early childhood experts – and based on many years of dedicated study of children's sleep – I share everything here that has helped me and many other parents achieve more peaceful nights.

On this page, you'll find video guides for home treatment, inspiration and guidance for a healthy and soothing sleep environment and sleep routines, as well as experts' answers to common sleep challenges in "Question of the Week."

All of this completely free.
From my sleepy heart to yours.

Lovingly,
Sara

Question of the week

Samsovning

Week 23 questions

Question: We co-sleep with our 2-year-old son, and we like it. But his little sister will arrive soon, and I'm wondering if we should move my son to his own room so his sleep isn't disturbed? Ans...

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Katrine Birk

Kathrine Birk is Denmark's leading expert in reflexology and acupressure.
Her baby and toddler universe Tryk og glad has my warmest recommendations, and her book of the same name has been – and still is – a go-to reference in our home for soothing restlessness, constipation, toothache, colds, and much more. I am proud to be able to share some of Kathrine's videos with you, hoping that even more families can find peace with the help of simple reflexology exercises.

Relieve constipation and stomach ache in babies

Stomach cramps, gas, constipation or colic?Many babies experience stomach discomfort because their intestinal system is not yet fully developed at birth. As a parent, you will almost certainly enc...

Help for sore gums and teething

Teething and sore gums in your little one can feel both heartbreaking and helpless, but it is unfortunately unavoidable. When babies are severely affected, it typically impacts their sleep because...

Less anxiety and more sleep

Do you find that your baby becomes restless in the evening? Or that your child has difficulty settling down at bedtime? Then let Kathrine Birk guide you through five reflexology points that instant...

See more here