Less anxiety and more sleep

Do you find that your baby becomes restless in the evening? Or that your child has difficulty settling down at bedtime? Then let Kathrine Birk guide you through five reflexology points that instantly de-stress the nervous system. Reflexology is not only a lovely way to connect with your child. It's also an effective and natural way to help the body find balance, and these five exercises have been specially selected for their calming effect on both young and old.

The exercises are simple to perform and particularly suitable for restlessness, sleep difficulties, overstimulation, long bedtime routines, or during fussy nights.
The exercises can be used as part of your evening routine or as needed and provide a natural and safe transition to sleep. The video can be used from newborn and up and only requires your hands and presence.